Rock Bottom

Rock Bottom - Chicken Quesadilla

Serving Size :
1 slice
200Cal
28%14gCarbs
49%11gFat
24%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,847g
453 / 2,300gleft
Cholesterol261g
39 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber2 g
Sugar2 g
Fat11 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium453 mg
Potassium-- mg
Cholesterol39 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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