London Life

London Life - Chicken Quesadilla

Serving Size :
1 quesadilla

690

Cal

30%

52g

Carbs

45%

35g

Fat

25%

43g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,310 cal

690 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat32g

35 / 67gleft

Sodium960g

1,340 / 2,300gleft

Cholesterol185g

115 / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber3 g
Sugar-- g
Fat35 g
Saturated17 g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein43 g
Sodium1340 mg
Potassium-- mg
Cholesterol115 mg
Vitamin A20 %
Vitamin C25 %
Calcium60 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

690 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.2

Hours of Cleaning
Recipes & Inspiration

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