Flat Belly Diet

Flat Belly Diet - Chicken Quesadilla

Serving Size :
1 Quesadillas
401Cal
27%27gCarbs
42%19gFat
31%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,599 cal
401 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,898g
402 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber7 g
Sugar-- g
Fat19 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium402 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

401 calories

1Hour of Cycling
41Minutes of Running
2.4Hours of Cleaning

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