Carlitas

Carlitas - Chicken Quesadilla

Serving Size :
1 Quesadilla

590

Cal

0%

--

Carbs

100%

31g

Fat

100%

37g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,410 cal

590 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium1,060g

1,240 / 2,300gleft

Cholesterol180g

120 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber4 g
Sugar3 g
Fat31 g
Saturated17 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein37 g
Sodium1240 mg
Potassium-- mg
Cholesterol120 mg
Vitamin A45 %
Vitamin C8 %
Calcium60 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

590 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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