El Nopal

El Nopal - Chicken Quesadilla

Serving Size :
12 oz
763Cal
29%55gCarbs
50%42gFat
20%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,237 cal
763 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat25g
42 / 67gleft
Sodium483g
1,817 / 2,300gleft
Cholesterol165g
135 / 300gleft

Nutritional Info

Carbs55 g
Dietary Fiber8 g
Sugar6 g
Fat42 g
Saturated23 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein38 g
Sodium1817 mg
Potassium-- mg
Cholesterol135 mg
Vitamin A0 %
Vitamin C0 %
Calcium480 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

763 calories

1.9Hours of Cycling
1.3Hours of Running
4.6Hours of Cleaning

Recipes & Inspiration

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