Casa Del Sol

Casa Del Sol - Chicken Quesadilla

Serving Size :
1 quesadilla
418Cal
34%35gCarbs
52%24gFat
14%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,582 cal
418 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium1,709g
591 / 2,300gleft
Cholesterol263g
37 / 300gleft

Nutritional Info

Carbs35 g
Dietary Fiber2 g
Sugar0 g
Fat24 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium591 mg
Potassium-- mg
Cholesterol37 mg
Vitamin A12 %
Vitamin C33 %
Calcium25 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

418 calories

1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning

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