Taco Johns

Taco Johns - Chicken Quasidilla

Serving Size :
7.4 oz

520

Cal

35%

45g

Carbs

44%

25g

Fat

22%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal

520 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium610g

1,690 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber7 g
Sugar1 g
Fat25 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein28 g
Sodium1690 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3

Hours of Cycling

53

Minutes of Running

3.1

Hours of Cleaning
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