Nando's (South Africa)

Nando's (South Africa) - Chicken Pita

Serving Size :
325 g
528Cal
39%50gCarbs
33%19gFat
29%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,472 cal
528 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,247g
1,053 / 2,300gleft
Cholesterol248g
52 / 300gleft

Nutritional Info

Carbs50 g
Dietary Fiber7 g
Sugar7 g
Fat19 g
Saturated3 g
Polyunsaturated11 g
Monounsaturated4 g
Trans0 g
Protein37 g
Sodium1053 mg
Potassium569 mg
Cholesterol52 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

528 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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