Jeff the Chef

Jeff the Chef - Chicken Parmo

Serving Size :

300Cal

30%34gCarbs

28%14gFat

42%48gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :

Fat53g

14 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs34 g

Dietary Fiber31 g

Sugar3 g

Fat14 g

Saturated6 g

Polyunsaturated2 g

Monounsaturated4 g

Trans-- g

Protein48 g

Sodium0 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling

30Minutes of Running

1.8Hours of Cleaning

Recipes & Inspiration