Cooking Light (Home Made)

Cooking Light (Home Made) - Chicken Parmigiana

Serving Size :
1 chicken breast
312Cal
23%19gCarbs
30%11gFat
46%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,688 cal
312 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,826g
474 / 2,300gleft
Cholesterol214g
86 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber3 g
Sugar-- g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein38 g
Sodium474 mg
Potassium-- mg
Cholesterol86 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

312 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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