Cooking Light (Home Made)

Cooking Light (Home Made) - Chicken Parmigiana

Serving Size :

312Cal

23%19gCarbs

30%11gFat

46%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,688 cal

312 / 2,000 calleft

Fitness Goals :

Fat56g

11 / 67gleft

Sodium1,826g

474 / 2,300gleft

Cholesterol214g

86 / 300gleft

Nutritional Info

Carbs19 g

Dietary Fiber3 g

Sugar-- g

Fat11 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein38 g

Sodium474 mg

Potassium-- mg

Cholesterol86 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

312 calories

47Minutes of Cycling

31Minutes of Running

1.9Hours of Cleaning

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