Subway

Subway - Chicken Parmesian

Serving Size :

510Cal

49%64gCarbs

31%18gFat

20%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal

510 / 2,000 calleft

Fitness Goals :

Fat49g

18 / 67gleft

Sodium890g

1,410 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info

Carbs64 g

Dietary Fiber5 g

Sugar9 g

Fat18 g

Saturated6 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein26 g

Sodium1410 mg

Potassium-- mg

Cholesterol40 mg

Vitamin A40 %

Vitamin C10 %

Calcium25 %

Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3Hours of Cycling

52Minutes of Running

3.1Hours of Cleaning

Recipes & Inspiration

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