Subway

Subway - Chicken Parmesian

Serving Size :
314 g
510Cal
49%64gCarbs
31%18gFat
20%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal
510 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium890g
1,410 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs64 g
Dietary Fiber5 g
Sugar9 g
Fat18 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein26 g
Sodium1410 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A40 %
Vitamin C10 %
Calcium25 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

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