Plated

Plated - Chicken Parmesan With Roasted Cauliflower

Serving Size :
1 plate

710

Cal

19%

34g

Carbs

54%

44g

Fat

27%

49g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,290 cal

710 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat23g

44 / 67gleft

Sodium1,120g

1,180 / 2,300gleft

Cholesterol175g

125 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber8 g
Sugar13 g
Fat44 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein49 g
Sodium1180 mg
Potassium-- mg
Cholesterol125 mg
Vitamin A20 %
Vitamin C45 %
Calcium150 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

710 calories

1.8

Hours of Cycling

1.2

Hours of Running

4.3

Hours of Cleaning
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