Nicholyn Farms

Nicholyn Farms - Chicken Parmesan Shnitzel

Serving Size :
148 g

300

Cal

22%

16g

Carbs

38%

12g

Fat

40%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,900g

400 / 2,300gleft

Cholesterol244g

56 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber0 g
Sugar1 g
Fat12 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein29 g
Sodium400 mg
Potassium-- mg
Cholesterol56 mg
Vitamin A2 %
Vitamin C2 %
Calcium8 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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