2chow

2chow - Chicken Parmesan Meatloaf Muffin

Serving Size :
1 muffin (~1/3 cup)
149Cal
14%5gCarbs
39%6gFat
46%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,851 cal
149 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,042g
258 / 2,300gleft
Cholesterol218g
82 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber0 g
Sugar0 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium258 mg
Potassium169 mg
Cholesterol82 mg
Vitamin A4 %
Vitamin C1 %
Calcium13 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

149 calories

22Minutes of Cycling
15Minutes of Running
54Minutes of Cleaning

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