Organic Bistro

Organic Bistro - Chicken Parmesan Bake

Serving Size :
227 g.
200Cal
46%23gCarbs
27%6gFat
26%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,030g
270 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber3 g
Sugar3 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein13 g
Sodium270 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A10 %
Vitamin C20 %
Calcium8 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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