Union College Dining Services

Union College Dining Services - Chicken Parmesan

Serving Size :
1 Container
226Cal
17%9gCarbs
25%6gFat
59%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,774 cal
226 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,046g
254 / 2,300gleft
Cholesterol224g
76 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber0 g
Sugar0 g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein32 g
Sodium254 mg
Potassium102 mg
Cholesterol76 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

226 calories

34Minutes of Cycling
23Minutes of Running
1.3Hours of Cleaning

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