Ref:27446205.us.fndds.v6

Ref:27446205.us.fndds.v6 - *#chicken or Turkey Salad With Nuts And/or Fruits.

Serving Size :
100 g
225Cal
9%5gCarbs
68%16gFat
23%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,775 cal
225 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium2,020g
280 / 2,300gleft
Cholesterol253g
47 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber1 g
Sugar4 g
Fat16 g
Saturated2 g
Polyunsaturated8 g
Monounsaturated5 g
Trans-- g
Protein12 g
Sodium280 mg
Potassium217 mg
Cholesterol47 mg
Vitamin A13 %
Vitamin C1 %
Calcium28 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

225 calories

34Minutes of Cycling
23Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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