Eating Right for Calorie Counting

Eating Right for Calorie Counting - Chicken Methi Malai

Serving Size :
1 tray (227 g)
290Cal
47%34gCarbs
31%10gFat
22%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,630g
670 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber4 g
Sugar5 g
Fat10 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium670 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A2 %
Vitamin C6 %
Calcium10 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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