pampanga tocino

pampanga tocino - chicken longanisa

Serving Size :
2 pcs
308Cal
15%11gCarbs
53%17gFat
32%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,692 cal
308 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,761g
539 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber0 g
Sugar0 g
Fat17 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium539 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

308 calories

47Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

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