Chris's Homemade

Chris's Homemade - Chicken Lo Mein

Serving Size :
1.25 cup

384

Cal

46%

44g

Carbs

21%

9g

Fat

33%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,616 cal

384 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,329g

971 / 2,300gleft

Cholesterol237g

63 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber3 g
Sugar-- g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium971 mg
Potassium-- mg
Cholesterol63 mg
Vitamin A10 %
Vitamin C30 %
Calcium4 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

384 calories

58

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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