Gemma & Kiki's Homemade

Gemma & Kiki's Homemade - Chicken, Lime, Chillies and Coconut Parcels

Serving Size :
1 parcel (325 g)
535Cal
4%5gCarbs
39%22gFat
58%74gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,465 cal
535 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,020g
1,280 / 2,300gleft
Cholesterol77g
223 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber1 g
Sugar1 g
Fat22 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein74 g
Sodium1280 mg
Potassium0 mg
Cholesterol223 mg
Vitamin A13 %
Vitamin C28 %
Calcium8 %
Iron26 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

535 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

Recipes & Inspiration

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