Jamie Oliver

Jamie Oliver - Chicken Korma

Serving Size :
253 grams

286

Cal

10%

7g

Carbs

24%

7g

Fat

66%

44g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,714 cal

286 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,162g

138 / 2,300gleft

Cholesterol176g

124 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber0 g
Sugar5 g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein44 g
Sodium138 mg
Potassium-- mg
Cholesterol124 mg
Vitamin A2 %
Vitamin C5 %
Calcium13 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

286 calories

43

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
Recipes & Inspiration

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