Cultures

Cultures - Chicken Kale-caesar Salad

Serving Size :
276 Grams
300Cal
18%14gCarbs
56%19gFat
26%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,390g
910 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber3 g
Sugar4 g
Fat19 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium910 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A60 %
Vitamin C130 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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