FitzVogt

FitzVogt - Chicken Fried Steak, Cube Steak

Serving Size :
1 Steak
300Cal
15%11gCarbs
56%18gFat
29%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium2,154g
146 / 2,300gleft
Cholesterol217g
83 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber0 g
Sugar0 g
Fat18 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium146 mg
Potassium270 mg
Cholesterol83 mg
Vitamin A1 %
Vitamin C0 %
Calcium2 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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