Wanchai Ferry

Wanchai Ferry - Chicken Fried Rice

Serving Size :
1.5 cup cooked

370

Cal

56%

53g

Carbs

21%

9g

Fat

23%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal

370 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,330g

970 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs53 g
Dietary Fiber3 g
Sugar8 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium970 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A20 %
Vitamin C10 %
Calcium-- %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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