Knoor Lipton Pasta Sides

Knoor Lipton Pasta Sides - Chicken Flavor

Serving Size :
1 cup mix only
250Cal
77%46gCarbs
8%2gFat
15%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,640g
660 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber3 g
Sugar2 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium660 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A4 %
Vitamin C6 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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