salad

salad - Chicken Fiesta Salad

Serving Size :
1 bowl

311

Cal

54%

42g

Carbs

17%

6g

Fat

29%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,689 cal

311 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium694g

1,606 / 2,300gleft

Cholesterol264g

36 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber10 g
Sugar7 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium1606 mg
Potassium0 mg
Cholesterol36 mg
Vitamin A45 %
Vitamin C32 %
Calcium12 %
Iron38 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

311 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration

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