Tara- Homemade

Tara- Homemade - Chicken Enchilladas

Serving Size :
2 enchilladas
528Cal
36%47gCarbs
24%14gFat
40%52gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,472 cal
528 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,490g
810 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber7 g
Sugar-- g
Fat14 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein52 g
Sodium810 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium20 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

528 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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