Jess Homemade

Jess Homemade - Chicken Enchiladas

Serving Size :
1 enchilada

230

Cal

36%

23g

Carbs

32%

9g

Fat

32%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,500g

800 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber9 g
Sugar3 g
Fat9 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium800 mg
Potassium66 mg
Cholesterol20 mg
Vitamin A15 %
Vitamin C2 %
Calcium20 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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