Cafe Rio

Cafe Rio - Chicken Enchilada, Mild Sauce, Mexican Rice

Serving Size :
1 Enchilada (shredded chicken), (4oz) Rice
400Cal
52%50gCarbs
33%14gFat
16%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal
400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,370g
930 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs50 g
Dietary Fiber-- g
Sugar-- g
Fat14 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium930 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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