My Fitness Pal

My Fitness Pal - Chicken Enchilada Casserole

Serving Size :
1.75 cups
346Cal
41%36gCarbs
31%12gFat
28%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,654 cal
346 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,591g
709 / 2,300gleft
Cholesterol278g
22 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber5 g
Sugar7 g
Fat12 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated1 g
Trans-- g
Protein24 g
Sodium709 mg
Potassium249 mg
Cholesterol22 mg
Vitamin A12 %
Vitamin C35 %
Calcium14 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

346 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.