Subway

Subway - Chicken Enchilada

Serving Size :
6 " sub
580Cal
42%60gCarbs
41%26gFat
17%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,420 cal
580 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium1,130g
1,170 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs60 g
Dietary Fiber7 g
Sugar9 g
Fat26 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein25 g
Sodium1170 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A30 %
Vitamin C30 %
Calcium45 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning

Recipes & Inspiration

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