Don Miguel

Don Miguel - Chicken Empanadas

Serving Size :
4 empanadas

300

Cal

40%

29g

Carbs

40%

13g

Fat

20%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,680g

620 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber1 g
Sugar1 g
Fat13 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein15 g
Sodium620 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A4 %
Vitamin C4 %
Calcium8 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
Recipes & Inspiration

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