Wisconsin

Wisconsin - Chicken egg cheese English muffin

Serving Size :
1 sandwhich
387Cal
31%29gCarbs
43%18gFat
26%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,613 cal
387 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,632g
668 / 2,300gleft
Cholesterol70g
230 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber0 g
Sugar0 g
Fat18 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein24 g
Sodium668 mg
Potassium-- mg
Cholesterol230 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

387 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.