Homemade

Homemade - Chicken & Dumplings**

Serving Size :
1 cup
350Cal
38%27gCarbs
22%7gFat
40%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,000g
300 / 2,300gleft
Cholesterol226g
74 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber2 g
Sugar0 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein28 g
Sodium300 mg
Potassium363 mg
Cholesterol74 mg
Vitamin A54 %
Vitamin C17 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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