Mapka No. 1

Mapka No. 1 - Chicken Dumpling

Serving Size :
9 dumplings

210

Cal

56%

28g

Carbs

18%

4g

Fat

26%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,940g

360 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber1 g
Sugar0 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium360 mg
Potassium0 mg
Cholesterol55 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
Recipes & Inspiration

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