Homemade

Homemade - Chicken Drum Stick (Cr)

Serving Size :
4 oz - 112 grams

180

Cal

0%

--

Carbs

100%

10g

Fat

100%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,205g

95 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber0 g
Sugar0 g
Fat10 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium95 mg
Potassium90 mg
Cholesterol90 mg
Vitamin A2 %
Vitamin C6 %
Calcium-- %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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