Ginny

Ginny - Chicken Cutlet Sandwich

Serving Size :
1 sandwich

450

Cal

41%

47g

Carbs

29%

15g

Fat

30%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal

450 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,193g

1,107 / 2,300gleft

Cholesterol234g

66 / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber-- g
Sugar5 g
Fat15 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium1107 mg
Potassium-- mg
Cholesterol66 mg
Vitamin A40 %
Vitamin C7 %
Calcium43 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1

Hours of Cycling

46

Minutes of Running

2.7

Hours of Cleaning
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