Harmonie Co-Op (Canada)

Harmonie Co-Op (Canada) - Chicken Cutlet

Serving Size :
1 cutlette (115 gm)

240

Cal

30%

20g

Carbs

47%

14g

Fat

24%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,730g

570 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber2 g
Sugar0 g
Fat14 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium570 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A4 %
Vitamin C2 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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