Harmonie Co-Op (Canada)

Harmonie Co-Op (Canada) - Chicken Cutlet

Serving Size :
1 cutlette (115 gm)
240Cal
30%20gCarbs
47%14gFat
24%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,730g
570 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber2 g
Sugar0 g
Fat14 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium570 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A4 %
Vitamin C2 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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