Spices of the Orient

Spices of the Orient - Chicken Curry

Serving Size :
100 g

396

Cal

22%

22g

Carbs

73%

32g

Fat

4%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,604 cal

396 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat35g

32 / 67gleft

Sodium300g

2,000 / 2,300gleft

Cholesterol299g

1 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber8 g
Sugar9 g
Fat32 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium2000 mg
Potassium0 mg
Cholesterol1 mg
Vitamin A0 %
Vitamin C0 %
Calcium7 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

396 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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