Koch Oven Cravers

Koch Oven Cravers - Chicken Cordon Bleu

Serving Size :
1 package

230

Cal

37%

21g

Carbs

24%

6g

Fat

39%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,660g

640 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber1 g
Sugar3 g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium640 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A8 %
Vitamin C2 %
Calcium6 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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