the One Pot Ketogenic Diet

the One Pot Ketogenic Diet - Chicken Coconut Curry

Serving Size :
1 serving
542Cal
8%11gCarbs
65%39gFat
27%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,458 cal
542 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat28g
39 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol213g
87 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber-- g
Sugar-- g
Fat39 g
Saturated30 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein37 g
Sodium-- mg
Potassium-- mg
Cholesterol87 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

542 calories

1.3Hours of Cycling
55Minutes of Running
3.3Hours of Cleaning

Recipes & Inspiration

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