Islands

Islands - Chicken Club Wrap- No Ranch Dressing, No Bacon

Serving Size :
1 wrap
480Cal
37%66gCarbs
42%33gFat
21%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal
480 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat34g
33 / 67gleft
Sodium1,490g
810 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs66 g
Dietary Fiber5 g
Sugar3 g
Fat33 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein38 g
Sodium810 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A30 %
Vitamin C30 %
Calcium20 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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