Ruby Tuesday

Ruby Tuesday - Chicken Club Quesadilla

Serving Size :
1 quarter of the quesadilla
336Cal
13%11gCarbs
61%22gFat
26%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,664 cal
336 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,626g
674 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber1 g
Sugar-- g
Fat22 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium674 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

336 calories

51Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

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