Weight Watchers Cookbook :Take Out Tonight !

Weight Watchers Cookbook :Take Out Tonight ! - Chicken Chow Mein

Serving Size :
1.25 cups
359Cal
48%42gCarbs
18%7gFat
34%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,641 cal
359 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,921g
379 / 2,300gleft
Cholesterol237g
63 / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber4 g
Sugar-- g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium379 mg
Potassium-- mg
Cholesterol63 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

359 calories

55Minutes of Cycling
36Minutes of Running
2.2Hours of Cleaning

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