Grants independent

Grants independent - Chicken ceaser salad

Serving Size :
245 grames
310Cal
22%18gCarbs
47%17gFat
32%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,620g
680 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber3 g
Sugar3 g
Fat17 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated-- g
Trans0 g
Protein26 g
Sodium680 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A110 %
Vitamin C25 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

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