Independent

Independent - Chicken Ceaser Salad

Serving Size :
4 cups
470Cal
12%15gCarbs
54%29gFat
34%41gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal
470 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium1,120g
1,180 / 2,300gleft
Cholesterol190g
110 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber2 g
Sugar2 g
Fat29 g
Saturated14 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein41 g
Sodium1180 mg
Potassium0 mg
Cholesterol110 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2Hours of Cycling
48Minutes of Running
2.8Hours of Cleaning

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