your independent - chicken ceasar salad

Serving Size :

350Cal

20%18gCarbs

45%18gFat

35%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal

350 / 2,000 calleft

Fitness Goals :

Fat49g

18 / 67gleft

Sodium1,570g

730 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info

Carbs18 g

Dietary Fiber3 g

Sugar3 g

Fat18 g

Saturated7 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein32 g

Sodium730 mg

Potassium0 mg

Cholesterol80 mg

Vitamin A120 %

Vitamin C10 %

Calcium25 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling

35Minutes of Running

2.1Hours of Cleaning

Recipes & Inspiration

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