your independent

your independent - chicken ceasar salad

Serving Size :
251 g
350Cal
20%18gCarbs
45%18gFat
35%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,570g
730 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber3 g
Sugar3 g
Fat18 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein32 g
Sodium730 mg
Potassium0 mg
Cholesterol80 mg
Vitamin A120 %
Vitamin C10 %
Calcium25 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.