My Favorite Muffin

My Favorite Muffin - Chicken Ceasar Salad

Serving Size :
11.5 oz
524Cal
0%--Carbs
100%41gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,476 cal
524 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat26g
41 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol217g
83 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat41 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium-- mg
Potassium-- mg
Cholesterol83 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

524 calories

1.3Hours of Cycling
53Minutes of Running
3.2Hours of Cleaning

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