Eating Well

Eating Well - Chicken Cassoulet

Serving Size :
1 serving

411

Cal

40%

44g

Carbs

29%

14g

Fat

31%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,589 cal

411 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,325g

975 / 2,300gleft

Cholesterol217g

83 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber11 g
Sugar-- g
Fat14 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated6 g
Trans-- g
Protein34 g
Sodium975 mg
Potassium667 mg
Cholesterol83 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

411 calories

1

Hour of Cycling

42

Minutes of Running

2.5

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.